Insalatissime Tuna Salad Messicana by Rio Mare

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Insalatissime Tuna Salad Messicana

by Rio Mare 220 g in Tuna salads Barcode 8004030830004
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Insalatissime Tuna Salad Messicana by Rio Mare provides 200 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 181 +10%
Total fat 13 g 12 +9%
Saturated fat 1.7 g 1.5 +17%
Carbohydrates 9.5 g 8.4 +13%
Total sugars 2.5 g 2.4
Added sugars 0 g 1 −100%
Protein 10 g 9.2 +9%
Salt 1.5 g 1.1 +35%

Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 38%
Sugars higher 37%
Salt higher 14%
Saturated fat higher 39%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Bohnen 25%, Thunfisch 23%, Mais 22%, Maiskeimöl, Paprika 6%, Karotten 6%, Salz, Aroma.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisheryNewSustainable Seafood MSC
Sold in
France
Barcode
8004030830004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime Tuna Salad Messicana?

Insalatissime Tuna Salad Messicana contains 200 kcal per 100 g.

How much sugar is in Insalatissime Tuna Salad Messicana?

Insalatissime Tuna Salad Messicana has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Tuna Salad Messicana healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissime Tuna Salad Messicana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissime Tuna Salad Messicana contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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