View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalatissime Rice and Light Tuna Salad
Insalatissime Rice and Light Tuna Salad by Rio Mare provides 202 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tuna salads category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 323 kcal | 182 +11% | |
| Total fat | 12 g | 19.2 g | 25% | 12 |
| Saturated fat | 2 g | 3.2 g | 16% | 1.5 +38% |
| Carbohydrates | 12 g | 19.2 g | 7% | 8.4 +43% |
| Total sugars | 1 g | 1.6 g | 2.4 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 5 g | 8 g | 29% | 2.2 +132% |
| Protein | 10 g | 16 g | 32% | 9.2 +9% |
| Salt | 1.9 g | 3.1 g | 1.1 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tonno 23%, Riso 16%, olio di semi di mais 12%, fagioli rossi 12%, fagioli neri 11%, carote 5%, peperoni verdi 5%, mais, peperoni rossi 3%, cipolle, succo di limone, sale
Product details
- Quantity
- 160 g
- Serving size
- 1 can (160 g)
- Labels & certifications
- No preservatives
- Sold in
- Austria, Belgium, Italy
- Barcode
- 8004030845046
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalatissime Rice and Light Tuna Salad?
Insalatissime Rice and Light Tuna Salad contains 202 kcal per 100 g and about 323 kcal per serving (1 can (160 g)).
How much sugar is in Insalatissime Rice and Light Tuna Salad?
Insalatissime Rice and Light Tuna Salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Rice and Light Tuna Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 4 
a NOVA 4 More tuna salads
View all →
b NOVA 3 
c NOVA 4 
c NOVA 4 
a 
b 
b NOVA 4 More from Rio Mare
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c