Insalatissime quinoa e sgombro con ceci by Rio Mare

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Insalatissime quinoa e sgombro con ceci

by Rio Mare in Tuna salads Barcode 8004030830271
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalatissime quinoa e sgombro con ceci by Rio Mare provides 203 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tuna salads category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 181 +12%
Total fat 13 g 12 +9%
Saturated fat 2.3 g 1.5 +58%
Carbohydrates 11 g 8.4 +31%
Total sugars 1 g 2.4 −59%
Dietary fiber 3 g 2.2 +39%
Protein 9 g 9.2
Salt 1.1 g 1.1

Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 35%
Sugars lower 11%
Salt higher 48%
Saturated fat higher 16%
Protein top 59%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservatives
Sold in
France
Barcode
8004030830271

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime quinoa e sgombro con ceci?

Insalatissime quinoa e sgombro con ceci contains 203 kcal per 100 g.

How much sugar is in Insalatissime quinoa e sgombro con ceci?

Insalatissime quinoa e sgombro con ceci has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime quinoa e sgombro con ceci healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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