Insalatissime CousCous 3er-Packung by Rio Mare

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Insalatissime CousCous 3er-Packung

by Rio Mare 1pcs in Tuna salads Barcode 8004030860056
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Insalatissime CousCous 3er-Packung by Rio Mare provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tuna salads category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 244 kcal 390 kcal 181 +34%
Total fat 16 g 25.6 g 33% 12 +34%
Saturated fat 2.7 g 4.3 g 22% 1.5 +86%
Carbohydrates 15 g 24 g 9% 8.4 +79%
Total sugars 1 g 1.6 g 2.4 −59%
Protein 9 g 14.4 g 29% 9.2
Salt 1.2 g 1.9 g 1.1 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 17%
Sugars lower 11%
Salt higher 39%
Saturated fat higher 6%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1pcs
Serving size
160 g
Sold in
Germany, Switzerland
Barcode
8004030860056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime CousCous 3er-Packung?

Insalatissime CousCous 3er-Packung contains 244 kcal per 100 g and about 390 kcal per serving (160 g).

How much sugar is in Insalatissime CousCous 3er-Packung?

Insalatissime CousCous 3er-Packung has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime CousCous 3er-Packung healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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