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Insalatissime cous cous
Insalatissime cous cous by Rio Mare provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 200g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 181 +34% |
| Total fat | 16 g | 12 +34% |
| Saturated fat | 2.7 g | 1.5 +86% |
| Carbohydrates | 15 g | 8.4 +79% |
| Total sugars | 1 g | 2.4 −59% |
| Added sugars | 0 g | 1 −96% |
| Dietary fiber | 2 g | 2.2 −7% |
| Protein | 9 g | 9.2 |
| Salt | 1.2 g | 1.1 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous (semola di grano duro), tonno, olio di semi di mais, ceci, carote, piselli, peperoni, pomodorini, cipolle, aromi, sale, sciroppo di glucosio.
- Allergens
- FishGluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 200g
- Labels & certifications
- Pesca sostenibile e certificata msc
- Sold in
- Italy
- Barcode
- 8004030400030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime cous cous?
Insalatissime cous cous contains 244 kcal per 100 g.
How much sugar is in Insalatissime cous cous?
Insalatissime cous cous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime cous cous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime cous cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime cous cous contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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