Insalata with ham & turkey
Insalata with ham & turkey provides 152 kcal per 100 g, with 1.6 g of sugars and 8.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pkg. (191 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 290 kcal | 177 −14% | |
| Total fat | 11 g | 21 g | 27% | 11.7 −6% |
| Saturated fat | 2.4 g | 4.5 g | 23% | 2.4 |
| Carbohydrates | 3.7 g | 7 g | 3% | 12.4 −71% |
| Total sugars | 1.6 g | 3 g | 4 −61% | |
| Dietary fiber | 1 g | 1.9 g | 7% | 2.4 −59% |
| Protein | 8.9 g | 17 g | 34% | 7.3 +22% |
| Salt | 1.7 g | 3.3 g | 1.1 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, italian dressing (water, canola oil, distilled vinegar, romano cheese [milk, culture, salt, enzymes], salt, egg yolk, sugar, garlic puree [garlic, water, citric acid], xanthan gum, spices, dried bell pepper, lemon juice concentrate), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), olives (ripe olives, water, salt, ferrous gluconate [added to stabilize color]), radicchio, pepperoncini (pepperoncini, water, salt, calcium chloride, acetic acid, citric acid, sodium benzoate [preservative], sodium metabisulfite, fd &c yellow #5 [color additive]).
- Allergens
- EggsMilk
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pkg. (191 g)
- Sold in
- United States
- Barcode
- 0030223020851
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalata with ham & turkey?
Insalata with ham & turkey contains 152 kcal per 100 g and about 290 kcal per serving (1 pkg. (191 g)).
How much sugar is in Insalata with ham & turkey?
Insalata with ham & turkey has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata with ham & turkey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata with ham & turkey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata with ham & turkey contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4