Insalata di tonno spring by Rio Mare

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalata di tonno spring

by Rio Mare 220 g in Tuna salads Barcode 8004030830349
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Insalata di tonno spring by Rio Mare provides 162 kcal per 100 g, with 1 g of sugars and 8.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 162 kcal 181 −11%
Total fat 9.6 g 12 −20%
Saturated fat 1.3 g 1.5 −11%
Carbohydrates 9.4 g 8.4 +12%
Total sugars 1 g 2.4 −59%
Added sugars 0 g 1 −100%
Protein 8.6 g 9.2 −6%
Salt 1 g 1.1 −10%

Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories lower 43%
Sugars lower 11%
Salt lower 37%
Saturated fat lower 44%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tonno, olio di semi di mais, asparagi 6%, pomodori 4%, sale, succo di limone 0,8%, aroma naturale di limone con altri aromi naturali

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
Gluten

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisheryNo preservativesSustainable Seafood MSC
Sold in
Italy
Barcode
8004030830349

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalata di tonno spring?

Insalata di tonno spring contains 162 kcal per 100 g.

How much sugar is in Insalata di tonno spring?

Insalata di tonno spring has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata di tonno spring healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalata di tonno spring vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalata di tonno spring contain?

According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalata di tonno spring? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tuna Salads by Nutri-Score Highest-Protein Tuna Salads Least Processed Tuna Salads Lowest-Calorie Tuna Salads Best Low-Sugar Tuna Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mexican Tuna Salad Bowl a NOVA 3
Mexican Tuna Salad Bowl
bettergoods · 160 g
144 kcal
5.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.1 g protein
Nutri-Score A vs Cno sugar−52% saturated fat
Super tuna salad a NOVA 4
Super tuna salad
John West · 220g
89 kcal
4.3 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 5 g protein
Nutri-Score A vs C−51% saturated fat−59% salt
Tuna & sweetcorn b NOVA 3
Tuna & sweetcorn
Tesco · 250g
196 kcal
13.6 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 9.2 g protein
Nutri-Score B vs C−50% saltNOVA 3 vs 4
Active pro insalata con tonno e legumi a NOVA 4
Active pro insalata con tonno e legumi
Mareblu ACTIVE PRO · 220 g
152 kcal
6.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C+51% protein

More tuna salads

View all →
Light Tuna Salad Corn with peas, carrots and black olives b NOVA 3
Light Tuna Salad Corn with peas, carrots and black olives
Insalatissime - Rio Mare - Bolton-Gruppe · 160g
192 kcal
14 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Salade de pâtes c NOVA 4
Salade de pâtes
SAUPIQUET · 220 g
218 kcal
14 Fat g
4.1 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Les Saladières PARISIENNE c NOVA 4
Les Saladières PARISIENNE
SAUPIQUET · 220 g
127 kcal
9.1 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
Tuna Salad Mexican style a
Tuna Salad Mexican style
NIXE · 220g
124 kcal
5.1 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 10.3 g protein
1 allergen
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence b
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
Petit Navire · 220 g
154 kcal
7.1 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Tuna salads
John west harissa spiced super tuna salad with couscous and lentil b NOVA 4
John west harissa spiced super tuna salad with couscous and lentil
John West
146 kcal
4.6 Fat g
4.2 Sugar g
0.9 Salt g
per 100 g · 9.7 g protein
Palm oil free 2 allergens

More from Rio Mare

View all →
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
Rio Mare · 160 g
275 kcal
21 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Pate- tuniak pasta e NOVA 4
Pate- tuniak pasta
Rio Mare · 100g
237 kcal
18 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Filets de thon à l' huile d'olive d NOVA 3
Filets de thon à l' huile d'olive
Rio Mare · 130g
363 kcal
31 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tonno all Olio di Oliva d NOVA 3
Tonno all Olio di Oliva
Rio Mare · 160g
410 kcal
38 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filetti di sgombro grigliati all'olio extra vergine d'oliva d NOVA 3
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Rio Mare · 120 g
311 kcal
27 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Thon entier à l’huile d’olive c
Thon entier à l’huile d’olive
Rio Mare · 120g
254 kcal
18 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23 g protein
1 allergen