Nutrition report ready

Individual Pizza

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ahold product.

Nutri-Score D NOVA 4

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Individual Pizza

by Ahold in Pizzas Barcode 0688267047176
Poor nutritional quality
Ultra-processed food

Individual Pizza by Ahold provides 265 kcal per 100 g, with 2 g of sugars and 8.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizzas category. Contains: beef, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pizza (147 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 265 kcal 390 kcal 250 +6%
Total fat 12.2 g 18 g 23% 10.4 +18%
Saturated fat 4.1 g 6 g 30% 4.5 −9%
Carbohydrates 32 g 47 g 17% 27.9 +14%
Total sugars 2 g 3 g 3.1 −34%
Dietary fiber 1.4 g 2.1 g 8% 1.7 −17%
Protein 8.2 g 12 g 24% 10.9 −25%
Salt 1.3 g 2 g 1.4 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7487 Pizzas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pizzas

Calories higher 26%
Sugars lower 32%
Salt higher 49%
Saturated fat lower 49%
Protein top 81%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crust: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, yeast, salt, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), degerminated yellow corn meal, soy flour. sauce: water, tomato paste (tomatoes), seasoning blend (modified cornstarch, salt, dehydrated onion, dehydrated garlic, sugar, spice, soybean oil, contains less than 2% guar gum, parmesan cheese [cultured milk, salt, enzymes], xanthan gum, paprika, citric acid, beet powder [color], soy flour), sugar, modified food starch, mozzarella cheese blend: mozzarella cheese substitute (water, palm oil, rennet casein [milk protein], sodium aluminum phosphate, modified food starch, salt, lactic acid, natural flavor, sodium citrate, sorbic acid [preservative], enrichment blend [magnesium oxide, zinc oxide, ferric orthophosphate, vitamin a palmitate, riboflavin, pyridoxine hydrochloride, niacinamide, thiamin mononitrate, vitamin b12], low moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes]), imitation mozzarella cheese (water, palm oil, modified food starch, whey, rennet casein [milk protein], salt, sodium aluminum phosphate, citric acid, trisodium phosphate, sodium citrate, potassium sorbate, lactic acid, natural flavor, low-moisture part skim mozzarella cheese [pasteurized part skim milk, cheese cultures, salt, enzymes]), pepperoni: pork, beef, salt, contains 2% or less of lactic acid starter culture, oleoresin of paprika, sodium nitrite, bha, bht, citric acid, may also contain 2% or less of spices, spice extractives, dextrose, sugar, flavorings, sodium ascorbate, water, garlic powder.

Contains palm oilNot veganNot vegetarian
Allergens
BeefGlutenMilkSoybeans

Additives 17

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pizza (147 g)
Sold in
United States
Barcode
0688267047176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Individual Pizza?

Individual Pizza contains 265 kcal per 100 g and about 390 kcal per serving (1 pizza (147 g)).

How much sugar is in Individual Pizza?

Individual Pizza has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Individual Pizza healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Individual Pizza vegan?

Based on its ingredient list, it is not vegan.

What allergens does Individual Pizza contain?

According to the label data it contains: Beef, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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