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Indian spiced veg quinoa and rice
Indian spiced veg quinoa and rice by Jamie Oliver provides 141 kcal per 100 g, with 1.2 g of sugars and 3.7 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category. Contains: crustaceans, fish, gluten, milk, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 129 +9% |
| Total fat | 4.3 g | 4.8 −10% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 19.9 g | 14.8 +35% |
| Total sugars | 1.2 g | 2.7 −55% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 3.7 g | 5.2 −28% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), Coriander (0.8%), Pepper), Mushrooms, Rapeseed Oil, Olive Oil, Salt, Concentrated Lemon Juice. ALLERGY ADVICE: Packed in a factory that handles celery, crustaceans, fish, milk, gluten, mustard, nuts, and soya. Made in France.
- Allergens
- CrustaceansFishGlutenMilkMustardNutsSoybeans
Product details
- Labels & certifications
- Made in France
- Sold in
- United Kingdom
- Barcode
- 5030101029599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian spiced veg quinoa and rice?
Indian spiced veg quinoa and rice contains 141 kcal per 100 g.
How much sugar is in Indian spiced veg quinoa and rice?
Indian spiced veg quinoa and rice has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian spiced veg quinoa and rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian spiced veg quinoa and rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian spiced veg quinoa and rice contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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