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Tarka Dahl
Tarka Dahl by Patak's provides 94 kcal per 100 g, with 1.3 g of sugars and 3.9 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 270g pack. Contains: milk, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 127 kcal | 129 −27% | |
| Total fat | 3.3 g | 4.5 g | 6% | 4.8 −31% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1 −59% |
| Carbohydrates | 11 g | 14.9 g | 5% | 14.7 −25% |
| Total sugars | 1.3 g | 1.8 g | 2.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.9 g | 5.3 g | 11% | 5.2 −24% |
| Salt | 0.4 g | 0.5 g | 0.8 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Powder, Coriander Leaves.
- Allergens
- MilkMustardNutsSoybeans
- May contain traces
- MilkMustardNutsSoybeans
Product details
- Quantity
- 270g
- Serving size
- 135g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom, Scotland
- Barcode
- 5011308701655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka Dahl?
Tarka Dahl contains 94 kcal per 100 g and about 127 kcal per serving (135g).
How much sugar is in Tarka Dahl?
Tarka Dahl has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka Dahl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarka Dahl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tarka Dahl contain?
According to the label data it contains: Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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