Indian spiced lamb shoulder by Marks & Spencer

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Indian spiced lamb shoulder

by Marks & Spencer in Lamb meat Barcode 00439008
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Indian spiced lamb shoulder by Marks & Spencer provides 192 kcal per 100 g, with 1.7 g of sugars and 17 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lamb meat category.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
1.7 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 192 kcal 178 +8%
Total fat 12.2 g 10.9 +12%
Saturated fat 4.7 g 4.7
Carbohydrates 2.9 g 2 +47%
Total sugars 1.7 g 0.7 +145%
Protein 17 g 18.2 −7%
Salt 0.4 g 0.8 −47%

Category average across 246 Lamb meat products on Foodmetria.

Compared with other lamb meat

Calories higher 35%
Sugars higher 10%
Salt lower 42%
Saturated fat higher 39%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
00439008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Indian spiced lamb shoulder?

Indian spiced lamb shoulder contains 192 kcal per 100 g.

How much sugar is in Indian spiced lamb shoulder?

Indian spiced lamb shoulder has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Indian spiced lamb shoulder healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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