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Indian Chicken Tikka Masala with Basmati Rice
Indian Chicken Tikka Masala with Basmati Rice by Prozis provides 145 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 580 kcal | 139 | |
| Total fat | 4.8 g | 19.2 g | 25% | 5.7 −16% |
| Saturated fat | 1.7 g | 6.8 g | 34% | 2.1 −20% |
| Carbohydrates | 14 g | 56 g | 20% | 14.2 |
| Total sugars | 1.5 g | 6 g | 2.3 −35% | |
| Dietary fiber | 1.1 g | 4.4 g | 16% | 1.7 −35% |
| Protein | 11 g | 44 g | 88% | 6.9 +59% |
| Salt | 0.6 g | 2.4 g | 0.8 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Portugal
- Barcode
- 5600499595534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Chicken Tikka Masala with Basmati Rice?
Indian Chicken Tikka Masala with Basmati Rice contains 145 kcal per 100 g and about 580 kcal per serving (400 g).
How much sugar is in Indian Chicken Tikka Masala with Basmati Rice?
Indian Chicken Tikka Masala with Basmati Rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Chicken Tikka Masala with Basmati Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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