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Idly mix
Idly mix by Gangwal provides 344 kcal per 100 g, with 1 g of sugars and 11.2 g of protein. That is 344% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Idly batter mixes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 172 kcal | 174 +98% | |
| Total fat | 0.6 g | 0.3 g | 0% | 1.6 −64% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.7 −85% |
| Carbohydrates | 73.4 g | 36.7 g | 13% | 33.3 +120% |
| Total sugars | 1 g | 0.5 g | 0.2 +344% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.3 g | 2.2 g | 8% | 2.4 +84% |
| Protein | 11.2 g | 5.6 g | 11% | 6.3 +78% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Idly batter mixes products on Foodmetria.
Compared with other idly batter mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE FLOUR (65%), URAD DAL FLOUR, CITRIC ACID (E 330), SOD. BICARBONATE (E 500), IODISED SALT.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 50g
- Sold in
- India
- Barcode
- 8906021510011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Idly mix?
Idly mix contains 344 kcal per 100 g and about 172 kcal per serving (50g).
How much sugar is in Idly mix?
Idly mix has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Idly mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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