ID Idly dosa batter vs Idly mix
Overall, Idly mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ID Idly dosa batter | Idly mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 344 kcal |
| Fat | 1.6 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.9 g | 4.3 g |
| Protein | 1.7 g | 11.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ID Idly dosa batter has 60% fewer calories (139 kcal vs 344 kcal).
- Idly mix has 65% less fat (0.6 g vs 1.6 g).
- Idly mix has 82% less saturated fat (0.1 g vs 0.6 g).
- ID Idly dosa batter has no sugar, while Idly mix has 1 g.
- Idly mix has no salt, while ID Idly dosa batter has 0.4 g.
- Idly mix has 57% more fiber (4.3 g vs 1.9 g).
- Idly mix has 85% more protein (11.2 g vs 1.7 g).
- Idly mix has the better Nutri-Score.
Ingredients
ID Idly dosa batter
RO-PURIFIED WATER, RICE (34%), URAD DAL, FENUGREEK AND IODISED SALT
Idly mix
RICE FLOUR (65%), URAD DAL FLOUR, CITRIC ACID (E 330), SOD. BICARBONATE (E 500), IODISED SALT.
FAQ
Which is healthier: ID Idly dosa batter or Idly mix?
Overall, Idly mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ID Idly dosa batter has fewer calories: 139 kcal versus 344 kcal per 100 g.
Which has less sugar?
ID Idly dosa batter has less sugar: 0 g versus 1 g per 100 g.