Idly mix vs Country Delight Rava Idli Batter
Overall, Idly mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Idly mix | Country Delight Rava Idli Ba... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 344 kcal | 135 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 4.3 g | — |
| Protein | 11.2 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country Delight Rava Idli Batter has 61% fewer calories (135 kcal vs 344 kcal).
- Idly mix has 45% less fat (0.6 g vs 1 g).
- Idly mix has 84% less saturated fat (0.1 g vs 0.7 g).
- Idly mix has no salt, while Country Delight Rava Idli Batter has 0.3 g.
- Idly mix has 50% more protein (11.2 g vs 5.6 g).
Ingredients
Idly mix
RICE FLOUR (65%), URAD DAL FLOUR, CITRIC ACID (E 330), SOD. BICARBONATE (E 500), IODISED SALT.
Country Delight Rava Idli Batter
RO Water, Idli Rava (35%), Urad Dal, Fenugreek Seeds, Rock salt.
FAQ
Which is healthier: Idly mix or Country Delight Rava Idli Batter?
Overall, Idly mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Country Delight Rava Idli Batter has fewer calories: 135 kcal versus 344 kcal per 100 g.
Which has less sugar?
Country Delight Rava Idli Batter has less sugar: 0.7 g versus 1 g per 100 g.