ID Idly dosa batter vs Country Delight Rava Idli Batter
Overall, Country Delight Rava Idli Batter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | ID Idly dosa batter | Country Delight Rava Idli Ba... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 135 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.9 g | — |
| Protein | 1.7 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country Delight Rava Idli Batter has 37% less fat (1 g vs 1.6 g).
- ID Idly dosa batter has no sugar, while Country Delight Rava Idli Batter has 0.7 g.
- Country Delight Rava Idli Batter has 69% more protein (5.6 g vs 1.7 g).
- Country Delight Rava Idli Batter has the better Nutri-Score.
Ingredients
ID Idly dosa batter
RO-PURIFIED WATER, RICE (34%), URAD DAL, FENUGREEK AND IODISED SALT
Country Delight Rava Idli Batter
RO Water, Idli Rava (35%), Urad Dal, Fenugreek Seeds, Rock salt.
FAQ
Which is healthier: ID Idly dosa batter or Country Delight Rava Idli Batter?
Overall, Country Delight Rava Idli Batter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Country Delight Rava Idli Batter has fewer calories: 135 kcal versus 139 kcal per 100 g.
Which has less sugar?
ID Idly dosa batter has less sugar: 0 g versus 0.7 g per 100 g.