Instant Rava Idly Mix vs Country Delight Rava Idli Batter
Overall, Country Delight Rava Idli Batter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Instant Rava Idly Mix
Country Delight Rava Idli Batter
Nutrition per 100 g
| Nutrient | Instant Rava Idly Mix | Country Delight Rava Idli Ba... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 374 kcal | 135 kcal |
| Fat | 9 g | 1 g |
| Saturated fat | 3 g | 0.7 g |
| Sugars | 0.2 g | 0.7 g |
| Salt | 3 g | 0.3 g |
| Fiber | 1 g | — |
| Protein | 10 g | 5.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country Delight Rava Idli Batter has 64% fewer calories (135 kcal vs 374 kcal).
- Country Delight Rava Idli Batter has 89% less fat (1 g vs 9 g).
- Country Delight Rava Idli Batter has 77% less saturated fat (0.7 g vs 3 g).
- Instant Rava Idly Mix has 66% less sugar (0.2 g vs 0.7 g).
- Country Delight Rava Idli Batter has 89% less salt (0.3 g vs 3 g).
- Instant Rava Idly Mix has 44% more protein (10 g vs 5.6 g).
- Country Delight Rava Idli Batter has the better Nutri-Score.
- Only Instant Rava Idly Mix lists: Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans.
Ingredients
Instant Rava Idly Mix
Rava (81%), Refined Palm Oil, Benagal Gram Dal, Mustard, Green Chillis, Ginger, Lemon Powder, Salt, Acidity Regulator (E500), Cashew, Curry Leaves. Allergen Advice: Made in a facility that also processes Peanuts_Almonds_Cashew_Sesame Seed_Milk powder_Soya_Mustard Seed_Gluten.
Country Delight Rava Idli Batter
RO Water, Idli Rava (35%), Urad Dal, Fenugreek Seeds, Rock salt.
FAQ
Which is healthier: Instant Rava Idly Mix or Country Delight Rava Idli Batter?
Overall, Country Delight Rava Idli Batter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Country Delight Rava Idli Batter has fewer calories: 135 kcal versus 374 kcal per 100 g.
Which has less sugar?
Instant Rava Idly Mix has less sugar: 0.2 g versus 0.7 g per 100 g.