Idly mix vs Instant Rava Idly Mix
Overall, Idly mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Idly mix | Instant Rava Idly Mix |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 344 kcal | 374 kcal |
| Fat | 0.6 g | 9 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 1 g | 0.2 g |
| Salt | 0 g | 3 g |
| Fiber | 4.3 g | 1 g |
| Protein | 11.2 g | 10 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Idly mix has 94% less fat (0.6 g vs 9 g).
- Idly mix has 96% less saturated fat (0.1 g vs 3 g).
- Instant Rava Idly Mix has 76% less sugar (0.2 g vs 1 g).
- Idly mix has no salt, while Instant Rava Idly Mix has 3 g.
- Idly mix has 77% more fiber (4.3 g vs 1 g).
- Idly mix has 11% more protein (11.2 g vs 10 g).
- Idly mix has the better Nutri-Score.
- Only Instant Rava Idly Mix lists: Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans.
Ingredients
Idly mix
RICE FLOUR (65%), URAD DAL FLOUR, CITRIC ACID (E 330), SOD. BICARBONATE (E 500), IODISED SALT.
Instant Rava Idly Mix
Rava (81%), Refined Palm Oil, Benagal Gram Dal, Mustard, Green Chillis, Ginger, Lemon Powder, Salt, Acidity Regulator (E500), Cashew, Curry Leaves. Allergen Advice: Made in a facility that also processes Peanuts_Almonds_Cashew_Sesame Seed_Milk powder_Soya_Mustard Seed_Gluten.
FAQ
Which is healthier: Idly mix or Instant Rava Idly Mix?
Overall, Idly mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Idly mix has fewer calories: 344 kcal versus 374 kcal per 100 g.
Which has less sugar?
Instant Rava Idly Mix has less sugar: 0.2 g versus 1 g per 100 g.