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Iceberg lettuce
Iceberg lettuce by Tesco provides 19 kcal per 100 g, with 2 g of sugars and 0.9 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Iceberg lettuce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 16 +19% |
| Total fat | 0.1 g | 0.3 −63% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 3 g | 2 +52% |
| Total sugars | 2 g | 1.5 +36% |
| Protein | 0.9 g | 1 −9% |
| Salt | 0.1 g | 0 +165% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 03310229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg lettuce?
Iceberg lettuce contains 19 kcal per 100 g.
How much sugar is in Iceberg lettuce?
Iceberg lettuce has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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