I control veggie & dip pack
I control veggie & dip pack provides 103 kcal per 100 g, with 3.5 g of sugars and 1.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (232 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 239 kcal | 67 +53% | |
| Total fat | 8.6 g | 20 g | 26% | 2 +340% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 0.5 +43% |
| Carbohydrates | 6.9 g | 16 g | 6% | 10.9 −37% |
| Total sugars | 3.5 g | 8 g | 5.1 −33% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.3 g | 3 g | 11% | 2.4 −45% |
| Protein | 1.3 g | 3 g | 6% | 2.1 −40% |
| Salt | 0.4 g | 1 g | 0.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grape tomatoes, carrots, broccoli, ranch dressing (canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, natural flavors), sugar snap peas.
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (232 g)
- Sold in
- United States
- Barcode
- 0713733602334
Prices reported by shoppers
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Frequently asked questions
How many calories are in I control veggie & dip pack?
I control veggie & dip pack contains 103 kcal per 100 g and about 239 kcal per serving (1 package (232 g)).
How much sugar is in I control veggie & dip pack?
I control veggie & dip pack has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is I control veggie & dip pack healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is I control veggie & dip pack vegan?
Based on its ingredient list, it is not vegan.
What allergens does I control veggie & dip pack contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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