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Hy vee one step oats & more
Hy vee one step oats & more provides 395 kcal per 100 g, with 18.6 g of sugars and 7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 174 kcal | 389 | |
| Total fat | 5.8 g | 2.6 g | 3% | 7.8 −26% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.7 g | 36.8 g | 13% | 69.5 +20% |
| Total sugars | 18.6 g | 8.2 g | 17.7 +5% | |
| Added sugarsUSDA | 17.5 g | 7.7 g | 15% | 9.3 +89% |
| Dietary fiber | 7 g | 3.1 g | 11% | 7.7 −10% |
| Protein | 7 g | 3.1 g | 6% | 10.3 −32% |
| Salt | 1 g | 0.4 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (44 g)
- Sold in
- United States
- Barcode
- 0075450074284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hy vee one step oats & more?
Hy vee one step oats & more contains 395 kcal per 100 g and about 174 kcal per serving (1 cup (44 g)).
How much sugar is in Hy vee one step oats & more?
Hy vee one step oats & more has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hy vee one step oats & more healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hy vee one step oats & more vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hy vee one step oats & more contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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