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Humus Natural
Humus Natural by Pere olive provides 362 kcal per 100 g, with 0.5 g of sugars and 4.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Classic hummus category and comes in a 175 g pack. Contains: sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 266 +36% |
| Total fat | 33 g | 20.6 +60% |
| Saturated fat | 3.5 g | 2.4 +45% |
| Carbohydrates | 9 g | 11.5 −22% |
| Total sugars | 0.5 g | 1.2 −58% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.3 g | 5.2 +41% |
| Protein | 4.1 g | 6.9 −40% |
| Salt | 0.9 g | 1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grão-de-bico 43%, óleo de girassol, agua, pasta de SÉSAMO 10%, sumo de limão, sal, alho, acidificante: E330, conservantes E200, E224 (SULFITOS), espessantes: E412, E415, cominhos.
- Allergens
- Sesame seedsSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Portugal
- Barcode
- 5413588621836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus Natural?
Humus Natural contains 362 kcal per 100 g.
How much sugar is in Humus Natural?
Humus Natural has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus Natural contain?
According to the label data it contains: Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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