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Houmous
Houmous by Naturalia provides 238 kcal per 100 g, with 0.5 g of sugars and 7.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 160 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 266 −11% |
| Total fat | 17 g | 20.6 −17% |
| Saturated fat | 1.8 g | 2.4 −26% |
| Carbohydrates | 11 g | 11.5 |
| Total sugars | 0.5 g | 1.2 −58% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6 g | 5.2 +16% |
| Protein | 7.1 g | 6.9 |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches 61% [France), eau, pâte de graines de sésame décortiquées* 8%, huile d'olive vierge extra*, jus de citron huile de colza, sel de Guérande, ail, poivre *Ingrédient issu de l'agriculture biologique.
- Allergens
- Sesame seeds
Product details
- Quantity
- 160 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3700036907331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 238 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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