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Hummus
Hummus by Eroski provides 345 kcal per 100 g, with 0.6 g of sugars and 7.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 500 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 173 kcal | 247 +40% | |
| Total fat | 27 g | 13.5 g | 17% | 18.1 +49% |
| Saturated fat | 3 g | 1.5 g | 8% | 2.3 +33% |
| Carbohydrates | 13 g | 6.5 g | 2% | 12.9 |
| Total sugars | 0.6 g | 0.3 g | 2.1 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.2 g | 4.6 g | 16% | 5.1 +80% |
| Protein | 7.3 g | 3.7 g | 7% | 6.6 +11% |
| Salt | 1 g | 0.5 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzos cocidos 54,5% (garbanzos, agua), aceite vegetal de nabina 16%, tahini 14%, concentrado de zumo de limón, agua, aceite de oliva (1,9%), ajo granulado, sal, corrector de acidez: ácido cítrico y conservador: sorbato potásico.
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010305692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 345 kcal per 100 g and about 173 kcal per serving (50 g).
How much sugar is in Hummus?
Hummus has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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