View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Houmous
Houmous by Boni Selection provides 215 kcal per 100 g, with 0.5 g of sugars and 4.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 247 −13% |
| Total fat | 17 g | 18.1 −6% |
| Saturated fat | 1.6 g | 2.3 −29% |
| Carbohydrates | 8.7 g | 12.9 −32% |
| Total sugars | 0.5 g | 2.1 −77% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 3.2 g | 5.1 −38% |
| Protein | 4.4 g | 6.6 −33% |
| Salt | 0.8 g | 1.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 34,9 % pois chiches, huile de colza, flocons de pommes de terre [pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E223), acidifiant (E330), épices, arôme naturel, pâte de SÉSAME, assaisonnement amidon modifié, sel, acidifiant (E330), conservateur (E202), cumin, piments, épaississant (E415)], ail, acidifiants: (E270, E260). PEUT CONTENIR DES TRACES DE GLUTEN (ORGE, AVOINE), DE CRUSTACES, D'OEUFS, DE POISSON, DE SOJA, DE LAIT, DE TOUS LES TYPES DE FRUITS A COQUE, DE CÉLERI ET DE MOUTARDE.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMustardSesame seedsSoybeans
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Belgium
- Barcode
- 5400141461329
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Houmous?
Houmous contains 215 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Houmous contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Boni Selection
View all →
a NOVA 1 
c NOVA 4 
d 
b NOVA 3 
b NOVA 1 
e NOVA 1