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Honey Oat Cereal
Honey Oat Cereal by Good & Gather provides 425 kcal per 100 g, with 15 g of sugars and 15 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.33 cups (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 389 +9% | |
| Total fat | 11.3 g | 4.5 g | 6% | 7.8 +44% |
| Saturated fat | 7.5 g | 3 g | 15% | 1.6 +366% |
| Carbohydrates | 65 g | 26 g | 9% | 69.5 −6% |
| Total sugars | 15 g | 6 g | 17.7 −15% | |
| Added sugars | 15 g | 6 g | 12% | 9.3 +62% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 15 g | 6 g | 12% | 10.3 +46% |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT PROTEIN CONCENTRATE (OAT FLOUR, NATURAL MIXED TOCOPHEROLS), TAPIOCA STARCH, CORN FLOUR, HONEY, COCONUT OIL, CANE SUGAR, SEA SALT.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.33 cups (40 g)
- Sold in
- United States
- Barcode
- 0191907923001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat Cereal?
Honey Oat Cereal contains 425 kcal per 100 g and about 170 kcal per serving (1.33 cups (40 g)).
How much sugar is in Honey Oat Cereal?
Honey Oat Cereal has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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