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Honey Oat Boosts
Honey Oat Boosts by Graze provides 431 kcal per 100 g, with 11 g of sugars and 7.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Barras de cereal category and comes in a x4 Flapjacks pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 129 kcal | 395 +9% | |
| Total fat | 22 g | 6.6 g | 8% | 16 +37% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 6.1 −41% |
| Carbohydrates | 42 g | 12.6 g | 5% | 49.5 −15% |
| Total sugars | 11 g | 3.3 g | 18.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 16 g | 4.8 g | 17% | 5.9 +172% |
| Protein | 7.7 g | 2.3 g | 5% | 9.2 −16% |
| Salt | 0.2 g | 0.1 g | 0.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Barras de cereal products on Foodmetria.
Compared with other barras de cereal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat fibre, mixed seeds (5%), honey (4%), golden syrup, sugar, puffed starch, demerara sugar, starch, natural flavouring, molasses.
Product details
- Quantity
- x4 Flapjacks
- Serving size
- 30g
- Labels & certifications
- natural flavors
- Sold in
- United Kingdom
- Barcode
- 2510000030771
Prices reported by shoppers
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Recipe & label changes
-
October 26, 2026
- Name: Graze Honey → Honey Oat Boosts
- Pack size: 4 x 30 g → x4 Flapjacks
- Nutri-Score: — → c
- Calories: 430 → 431
- Fat: 22.33 → 22
- Saturated fat: 3.67 → 3.6
- Salt: 0.2 → 0.21
- Protein: 7.67 → 7.7
- Fiber: 16.33 → 16
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey Oat Boosts?
Honey Oat Boosts contains 431 kcal per 100 g and about 129 kcal per serving (30g).
How much sugar is in Honey Oat Boosts?
Honey Oat Boosts has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Boosts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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