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Marmite Crunch
Marmite Crunch by Graze provides 441 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanuts category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portions (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 110 kcal | 570 −23% | |
| Total fat | 18 g | 4.5 g | 6% | 43.4 −59% |
| Saturated fat | 1.9 g | 0.5 g | 3% | 7.4 −74% |
| Carbohydrates | 53 g | 13.3 g | 5% | 21.4 +148% |
| Total sugars | 1.3 g | 0.3 g | 8.1 −84% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7.9 g | 2 g | 7% | 8 |
| Protein | 15 g | 3.8 g | 8% | 23.4 −36% |
| Salt | 1.1 g | 0.3 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1 portions (25 g)
- Labels & certifications
- VegetarianVeganWith Sunflower oil
- Sold in
- France, United Kingdom
- Barcode
- 5055958704161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite Crunch?
Marmite Crunch contains 441 kcal per 100 g and about 110 kcal per serving (1 portions (25 g)).
How much sugar is in Marmite Crunch?
Marmite Crunch has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite Crunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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