Marmite Crunch vs Nakd cacahuètes
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marmite Crunch | Nakd cacahuètes |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 441 kcal | 442 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 1.9 g | 4 g |
| Sugars | 1.3 g | 35 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 7.9 g | 9.3 g |
| Protein | 15 g | 12 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Crunch has 22% less fat (18 g vs 23 g).
- Marmite Crunch has 53% less saturated fat (1.9 g vs 4 g).
- Marmite Crunch has 96% less sugar (1.3 g vs 35 g).
- Nakd cacahuètes has 47% less salt (0.6 g vs 1.1 g).
- Nakd cacahuètes has 15% more fiber (9.3 g vs 7.9 g).
- Marmite Crunch has 20% more protein (15 g vs 12 g).
- Only Nakd cacahuètes lists: Peanuts.
Ingredients
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
Nakd cacahuètes
Dattes 53%, cacahuètes 46%, sel
FAQ
Which is healthier: Marmite Crunch or Nakd cacahuètes?
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Crunch has fewer calories: 441 kcal versus 442 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 35 g per 100 g.