Mélange de noix et d'olives vs Marmite Crunch
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de noix et d'olives | Marmite Crunch |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 645 kcal | 441 kcal |
| Fat | 54.5 g | 18 g |
| Saturated fat | 7.8 g | 1.9 g |
| Sugars | 5.8 g | 1.3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 8.3 g | 7.9 g |
| Protein | 23.5 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Crunch has 32% fewer calories (441 kcal vs 645 kcal).
- Marmite Crunch has 67% less fat (18 g vs 54.5 g).
- Marmite Crunch has 76% less saturated fat (1.9 g vs 7.8 g).
- Marmite Crunch has 78% less sugar (1.3 g vs 5.8 g).
- Mélange de noix et d'olives has 43% less salt (0.6 g vs 1.1 g).
- Mélange de noix et d'olives has 36% more protein (23.5 g vs 15 g).
- Marmite Crunch has the better Nutri-Score.
- Only Mélange de noix et d'olives lists: Nuts, Peanuts, Soybeans.
Ingredients
Mélange de noix et d'olives
34% roasted peanuts, 24% toasted almonds, 23% toasted cashew nuts, 6% pecan nuts, 5% pistachios, vegetable oils (rapeseed, olive), 2% dried olives in slices, cooking salt, onion, garlic, maltodextrin, yeast extract, pepper, anti-caking agent: silicon dioxide, flavors (contains soy), acidifying: citric acid
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
FAQ
Which is healthier: Mélange de noix et d'olives or Marmite Crunch?
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Crunch has fewer calories: 441 kcal versus 645 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 5.8 g per 100 g.