Mélange de noix et d'olives vs Erdnüsse pikant gewürzt
Overall, Mélange de noix et d'olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de noix et d'olives | Erdnüsse pikant gewürzt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 645 kcal | 590 kcal |
| Fat | 54.5 g | 46 g |
| Saturated fat | 7.8 g | 6 g |
| Sugars | 5.8 g | 5.5 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 8.3 g | 7.3 g |
| Protein | 23.5 g | 25 g |
| Additives | 2 | 2 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse pikant gewürzt has 16% less fat (46 g vs 54.5 g).
- Erdnüsse pikant gewürzt has 23% less saturated fat (6 g vs 7.8 g).
- Mélange de noix et d'olives has 61% less salt (0.6 g vs 1.6 g).
- Mélange de noix et d'olives has 12% more fiber (8.3 g vs 7.3 g).
- Mélange de noix et d'olives has the better Nutri-Score.
- Only Mélange de noix et d'olives lists: Soybeans.
Ingredients
Mélange de noix et d'olives
34% roasted peanuts, 24% toasted almonds, 23% toasted cashew nuts, 6% pecan nuts, 5% pistachios, vegetable oils (rapeseed, olive), 2% dried olives in slices, cooking salt, onion, garlic, maltodextrin, yeast extract, pepper, anti-caking agent: silicon dioxide, flavors (contains soy), acidifying: citric acid
Erdnüsse pikant gewürzt
ERDNUSSKERNE, Speisesalz, Reismehl, Geliermittel (Gummi arabicum), Stärke, Stabilisator (Sorbit), Hefeextrakt, Paprikapulver, Zwiebelpulver, Gewürze, Gewürzextrakt. Kann Schalenfrüchte (Mandeln, Haselnüsse, Walnüsse, Cashewnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse) enthalten.
FAQ
Which is healthier: Mélange de noix et d'olives or Erdnüsse pikant gewürzt?
Overall, Mélange de noix et d'olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnüsse pikant gewürzt has fewer calories: 590 kcal versus 645 kcal per 100 g.
Which has less sugar?
Erdnüsse pikant gewürzt has less sugar: 5.5 g versus 5.8 g per 100 g.