Marmite Crunch vs Cacahuete en polvo desgrasado
Overall, Cacahuete en polvo desgrasado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marmite Crunch | Cacahuete en polvo desgrasad... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 1 |
| Calories | 441 kcal | 417 kcal |
| Fat | 18 g | 13.2 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 1.3 g | 10 g |
| Salt | 1.1 g | 0 g |
| Fiber | 7.9 g | 13.3 g |
| Protein | 15 g | 46.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuete en polvo desgrasado has 27% less fat (13.2 g vs 18 g).
- Marmite Crunch has 87% less sugar (1.3 g vs 10 g).
- Cacahuete en polvo desgrasado has no salt, while Marmite Crunch has 1.1 g.
- Cacahuete en polvo desgrasado has 41% more fiber (13.3 g vs 7.9 g).
- Cacahuete en polvo desgrasado has 68% more protein (46.7 g vs 15 g).
- Cacahuete en polvo desgrasado is less processed (lower NOVA group).
- Only Cacahuete en polvo desgrasado lists: Peanuts.
Ingredients
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
Cacahuete en polvo desgrasado
Odtłuszczone prażone orzeszki ziemne.
FAQ
Which is healthier: Marmite Crunch or Cacahuete en polvo desgrasado?
Overall, Cacahuete en polvo desgrasado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete en polvo desgrasado has fewer calories: 417 kcal versus 441 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 10 g per 100 g.