Comparison
Original salted peanut vs Cacahuete en polvo desgrasado
Overall, Cacahuete en polvo desgrasado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original salted peanut | Cacahuete en polvo desgrasad... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 615 kcal | 417 kcal |
| Fat | 51 g | 13.2 g |
| Saturated fat | 8.1 g | 1.7 g |
| Sugars | 5.1 g | 10 g |
| Salt | 1.2 g | 0 g |
| Fiber | 8.5 g | 13.3 g |
| Protein | 30 g | 46.7 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuete en polvo desgrasado has 32% fewer calories (417 kcal vs 615 kcal).
- Cacahuete en polvo desgrasado has 74% less fat (13.2 g vs 51 g).
- Cacahuete en polvo desgrasado has 79% less saturated fat (1.7 g vs 8.1 g).
- Original salted peanut has 49% less sugar (5.1 g vs 10 g).
- Cacahuete en polvo desgrasado has no salt, while Original salted peanut has 1.2 g.
- Cacahuete en polvo desgrasado has 36% more fiber (13.3 g vs 8.5 g).
- Cacahuete en polvo desgrasado has 36% more protein (46.7 g vs 30 g).
- Cacahuete en polvo desgrasado is less processed (lower NOVA group).
Ingredients
Original salted peanut
_peanuts_, sunflower oil, salt
Cacahuete en polvo desgrasado
Odtłuszczone prażone orzeszki ziemne.
FAQ
Which is healthier: Original salted peanut or Cacahuete en polvo desgrasado?
Overall, Cacahuete en polvo desgrasado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete en polvo desgrasado has fewer calories: 417 kcal versus 615 kcal per 100 g.
Which has less sugar?
Original salted peanut has less sugar: 5.1 g versus 10 g per 100 g.
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