Nature of Nuts - Force vs Marmite Crunch
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nature of Nuts - Force | Marmite Crunch |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 593 kcal | 441 kcal |
| Fat | 46 g | 18 g |
| Saturated fat | 5.9 g | 1.9 g |
| Sugars | 4.6 g | 1.3 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.7 g | 7.9 g |
| Protein | 20 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Crunch has 26% fewer calories (441 kcal vs 593 kcal).
- Marmite Crunch has 61% less fat (18 g vs 46 g).
- Marmite Crunch has 68% less saturated fat (1.9 g vs 5.9 g).
- Marmite Crunch has 72% less sugar (1.3 g vs 4.6 g).
- Nature of Nuts - Force has 99% less salt (0 g vs 1.1 g).
- Nature of Nuts - Force has 25% more protein (20 g vs 15 g).
- Nature of Nuts - Force is less processed (lower NOVA group).
- Only Nature of Nuts - Force lists: Nuts, Peanuts.
Ingredients
Nature of Nuts - Force
Cacahuètes (_arachides_) 45% (origine Argentine), _noix de cajou_ 20% (origine Vietnam), _amandes_ avec peau 20% (origine États-Unis), _noix de Macadamia_ 10% (origine Afrique du Sud), _noisettes_ 5% (origine Turquie). Peut contenir des traces d'autres fruits à coque.
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
FAQ
Which is healthier: Nature of Nuts - Force or Marmite Crunch?
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Crunch has fewer calories: 441 kcal versus 593 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 4.6 g per 100 g.