Original salted peanut vs Marmite Crunch
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original salted peanut | Marmite Crunch |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 615 kcal | 441 kcal |
| Fat | 51 g | 18 g |
| Saturated fat | 8.1 g | 1.9 g |
| Sugars | 5.1 g | 1.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 8.5 g | 7.9 g |
| Protein | 30 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Crunch has 28% fewer calories (441 kcal vs 615 kcal).
- Marmite Crunch has 65% less fat (18 g vs 51 g).
- Marmite Crunch has 77% less saturated fat (1.9 g vs 8.1 g).
- Marmite Crunch has 75% less sugar (1.3 g vs 5.1 g).
- Original salted peanut has 50% more protein (30 g vs 15 g).
- Marmite Crunch has the better Nutri-Score.
- Original salted peanut is less processed (lower NOVA group).
- Only Original salted peanut lists: Peanuts.
Ingredients
Original salted peanut
_peanuts_, sunflower oil, salt
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
FAQ
Which is healthier: Original salted peanut or Marmite Crunch?
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Crunch has fewer calories: 441 kcal versus 615 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 5.1 g per 100 g.