Erdnüsse pikant gewürzt vs Marmite Crunch
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnüsse pikant gewürzt | Marmite Crunch |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 590 kcal | 441 kcal |
| Fat | 46 g | 18 g |
| Saturated fat | 6 g | 1.9 g |
| Sugars | 5.5 g | 1.3 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 7.3 g | 7.9 g |
| Protein | 25 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Crunch has 25% fewer calories (441 kcal vs 590 kcal).
- Marmite Crunch has 61% less fat (18 g vs 46 g).
- Marmite Crunch has 68% less saturated fat (1.9 g vs 6 g).
- Marmite Crunch has 76% less sugar (1.3 g vs 5.5 g).
- Marmite Crunch has 31% less salt (1.1 g vs 1.6 g).
- Erdnüsse pikant gewürzt has 40% more protein (25 g vs 15 g).
- Marmite Crunch has the better Nutri-Score.
- Only Erdnüsse pikant gewürzt lists: Nuts, Peanuts.
Ingredients
Erdnüsse pikant gewürzt
ERDNUSSKERNE, Speisesalz, Reismehl, Geliermittel (Gummi arabicum), Stärke, Stabilisator (Sorbit), Hefeextrakt, Paprikapulver, Zwiebelpulver, Gewürze, Gewürzextrakt. Kann Schalenfrüchte (Mandeln, Haselnüsse, Walnüsse, Cashewnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse) enthalten.
Marmite Crunch
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
FAQ
Which is healthier: Erdnüsse pikant gewürzt or Marmite Crunch?
Overall, Marmite Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Crunch has fewer calories: 441 kcal versus 590 kcal per 100 g.
Which has less sugar?
Marmite Crunch has less sugar: 1.3 g versus 5.5 g per 100 g.