Honey Oat Boosts vs Cereal Bar Golden Cereal
Overall, Honey Oat Boosts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey Oat Boosts | Cereal Bar Golden Cereal |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 431 kcal | 383 kcal |
| Fat | 22 g | 8.4 g |
| Saturated fat | 3.6 g | 3.9 g |
| Sugars | 11 g | 39.8 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 16 g | 0 g |
| Protein | 7.7 g | 4.4 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal Bar Golden Cereal has 11% fewer calories (383 kcal vs 431 kcal).
- Cereal Bar Golden Cereal has 62% less fat (8.4 g vs 22 g).
- Honey Oat Boosts has 72% less sugar (11 g vs 39.8 g).
- Honey Oat Boosts has 100% more fiber (16 g vs 0 g).
- Honey Oat Boosts has 43% more protein (7.7 g vs 4.4 g).
- Honey Oat Boosts has the better Nutri-Score.
- Only Cereal Bar Golden Cereal lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Honey Oat Boosts
Oat fibre, mixed seeds (5%), honey (4%), golden syrup, sugar, puffed starch, demerara sugar, starch, natural flavouring, molasses.
Cereal Bar Golden Cereal
Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower and Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated and Interesterified Palm, Fractionated Palm Kernel and Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, BHT Antioxidant, Artificial Flavors, PGPR Emulsifier (L.N.S.:476), Citric Acid. Contains: Gluten, Milk and Soybean. "Manufactured on the same equipment that also processes eggs, soybean, milk, peanuts, almonds, nuts and derived products, sesame, sulphites and cereals containing gluten".
FAQ
Which is healthier: Honey Oat Boosts or Cereal Bar Golden Cereal?
Overall, Honey Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal Bar Golden Cereal has fewer calories: 383 kcal versus 431 kcal per 100 g.
Which has less sugar?
Honey Oat Boosts has less sugar: 11 g versus 39.8 g per 100 g.