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Cereal Bar Golden Cereal
Cereal Bar Golden Cereal by Costa provides 383 kcal per 100 g, with 39.8 g of sugars and 4.4 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barras de cereal category and comes in a 144g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 69 kcal | 374 | |
| Total fat | 8.4 g | 1.5 g | 2% | 9.7 −13% |
| Saturated fat | 3.9 g | 0.7 g | 3% | 3.5 +11% |
| Carbohydrates | 73.2 g | 13.2 g | 5% | 54.2 +35% |
| Total sugars | 39.8 g | 7.2 g | 15.6 +155% | |
| Added sugars | 23.3 g | 4.2 g | 8% | 5.7 +307% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 4.4 g | 0.8 g | 2% | 9.1 −51% |
| Salt | 0.4 g | 0.1 g | 0.2 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Barras de cereal products on Foodmetria.
Compared with other barras de cereal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower and Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated and Interesterified Palm, Fractionated Palm Kernel and Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, BHT Antioxidant, Artificial Flavors, PGPR Emulsifier (L.N.S.:476), Citric Acid. Contains: Gluten, Milk and Soybean. "Manufactured on the same equipment that also processes eggs, soybean, milk, peanuts, almonds, nuts and derived products, sesame, sulphites and cereals containing gluten".
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 144g
- Serving size
- 18g
- Sold in
- Chile
- Barcode
- 7802215303128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Bar Golden Cereal?
Cereal Bar Golden Cereal contains 383 kcal per 100 g and about 69 kcal per serving (18g).
How much sugar is in Cereal Bar Golden Cereal?
Cereal Bar Golden Cereal has 39.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal Bar Golden Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal Bar Golden Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal Bar Golden Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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