Honey Oat Boosts vs Wild Soul Bar Manzana y Canela
Overall, Honey Oat Boosts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Honey Oat Boosts
Wild Soul Bar Manzana y Canela
Nutrition per 100 g
| Nutrient | Honey Oat Boosts | Wild Soul Bar Manzana y Cane... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 431 kcal | 347 kcal |
| Fat | 22 g | 8.2 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 11 g | 44 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 16 g | 8 g |
| Protein | 7.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Soul Bar Manzana y Canela has 19% fewer calories (347 kcal vs 431 kcal).
- Wild Soul Bar Manzana y Canela has 63% less fat (8.2 g vs 22 g).
- Wild Soul Bar Manzana y Canela has 78% less saturated fat (0.8 g vs 3.6 g).
- Honey Oat Boosts has 75% less sugar (11 g vs 44 g).
- Honey Oat Boosts has 50% more fiber (16 g vs 8 g).
- Honey Oat Boosts has the better Nutri-Score.
- Only Wild Soul Bar Manzana y Canela lists: Nuts.
Ingredients
Honey Oat Boosts
Oat fibre, mixed seeds (5%), honey (4%), golden syrup, sugar, puffed starch, demerara sugar, starch, natural flavouring, molasses.
Wild Soul Bar Manzana y Canela
Pasta de dátiles (50%), avena laminada (26.3%), almendras picadas (10.2%), harina de avena (10%), manzana en polvo (3%), canela en polvo (0.5%).
FAQ
Which is healthier: Honey Oat Boosts or Wild Soul Bar Manzana y Canela?
Overall, Honey Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Soul Bar Manzana y Canela has fewer calories: 347 kcal versus 431 kcal per 100 g.
Which has less sugar?
Honey Oat Boosts has less sugar: 11 g versus 44 g per 100 g.