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Honey & Nut Toasted Oats
Honey & Nut Toasted Oats by Wegmans provides 390 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 12.3 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 385 | |
| Total fat | 4.9 g | 2 g | 3% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.5 g | 33 g | 12% | 74.6 +8% |
| Total sugars | 29.3 g | 12 g | 21.7 +35% | |
| Added sugars | 24.5 g | 10 g | 20% | 16.5 +48% |
| Dietary fiber | 4.9 g | 2 g | 7% | 7.4 −34% |
| Protein | 7.3 g | 3 g | 6% | 8.8 −17% |
| Salt | 1.7 g | 0.7 g | 0.7 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.3 oz
- Serving size
- 1 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0077890445600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Nut Toasted Oats?
Honey & Nut Toasted Oats contains 390 kcal per 100 g and about 160 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Honey & Nut Toasted Oats?
Honey & Nut Toasted Oats has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey & Nut Toasted Oats healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey & Nut Toasted Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey & Nut Toasted Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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