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Honey nut os
Honey nut os by Great Value provides 390 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 4.9 g | 2 g | 3% | 9 −46% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.5 g | 33 g | 12% | 66.3 +21% |
| Total sugars | 29.3 g | 12 g | 18.2 +60% | |
| Added sugars | 29.3 g | 12 g | 24% | 13 +126% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8 −39% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.7 g | 0.7 g | 0.7 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flour, sugar, wheat starch, modified cornstarch, honey, brown sugar, salt, wheat germ, tricalcium phosphate, tripotassium phosphate, molasses, caramel color, almonds, tocopherols (preservative), canola oil. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0078742121970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut os?
Honey nut os contains 390 kcal per 100 g and about 160 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Honey nut os?
Honey nut os has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut os healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut os vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut os contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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