View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey nut oats
Honey nut oats by President's Choice provides 406 kcal per 100 g, with 25 g of sugars and 9.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 725g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 390 |
| Total fat | 6.3 g | 9 −31% |
| Saturated fat | 0.9 g | 2.2 −57% |
| Carbohydrates | 81.3 g | 66.3 +23% |
| Total sugars | 25 g | 18.2 +37% |
| Added sugars | 23.7 g | 13 +83% |
| Dietary fiber | 7 g | 8 −13% |
| Protein | 9.4 g | 10.2 −8% |
| Salt | 1 g | 0.7 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, Sugars (sugar, brown sugar, honey, blackstrap molasses), Corn starch, Sea salt, Sodium phosphate, Baking soda, High oleic sunflower oil, Vitamins and minerals [ferric orthophosphate (iron), niacinamide, zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid], Tocopherols, Natural flavour, Wheat starch.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 725g
- Sold in
- Canada
- Barcode
- 0060383221997
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey nut oats?
Honey nut oats contains 406 kcal per 100 g.
How much sugar is in Honey nut oats?
Honey nut oats has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from President's Choice
View all →
a NOVA 1 
c NOVA 4 
d NOVA 4 
a NOVA 3 
d NOVA 3 
e NOVA 2