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Honey Nut Corn Flakes
Honey Nut Corn Flakes by supervalu provides 404 kcal per 100 g, with 28 g of sugars and 7.6 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 121 kcal | 376 +8% | |
| Total fat | 4.5 g | 1.4 g | 2% | 1.3 +238% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.4 +161% |
| Carbohydrates | 82 g | 24.6 g | 9% | 82.1 |
| Total sugars | 28 g | 8.4 g | 10.7 +161% | |
| Added sugars | 23.2 g | 7 g | 14% | 8.1 +185% |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 3.6 −34% |
| Protein | 7.6 g | 2.3 g | 5% | 7.3 |
| Salt | 0.6 g | 0.2 g | 1.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, brown sugar, peanuts (8%), sugar, honey (0.6%), salt, caramelised sugar syrup, barley malt extract, iron, niacin, pantothenic acid, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12. allergy advice: for allergens, see highlighted ingredients. may contain traces of other nuts.
- Allergens
- GlutenPeanuts
- May contain traces
- Nuts
Product details
- Serving size
- 30 g
- Labels & certifications
- Rich in vitamin D
- Sold in
- Ireland
- Barcode
- 5099839256127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 404 kcal per 100 g and about 121 kcal per serving (30 g).
How much sugar is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Corn Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Corn Flakes contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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