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Honey nut chex
Honey nut chex by General Mills provides 395 kcal per 100 g, with 27.9 g of sugars and 4.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup cereal with 1/2 cup skim milk (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 656 kcal | 385 | |
| Total fat | 2.3 g | 3.9 g | 5% | 5 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 88.4 g | 146.7 g | 53% | 74.6 +18% |
| Total sugars | 27.9 g | 46.3 g | 21.7 +29% | |
| Added sugars | 15.9 g | 26.4 g | 53% | 16.5 |
| Dietary fiber | 3.4 g | 5.6 g | 20% | 7.4 −54% |
| Protein | 4.7 g | 7.7 g | 15% | 8.8 −47% |
| Salt | 1.6 g | 2.6 g | 0.7 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup cereal with 1/2 cup skim milk (166 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000137882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut chex?
Honey nut chex contains 395 kcal per 100 g and about 656 kcal per serving (1 cup cereal with 1/2 cup skim milk (166 g)).
How much sugar is in Honey nut chex?
Honey nut chex has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut chex healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut chex vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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