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Honey Buns
Honey Buns by Little Debbie provides 433 kcal per 100 g, with 25.4 g of sugars and 4.5 g of protein. That is 144% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 66 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pastry (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 290 kcal | 250 +73% | |
| Total fat | 23.9 g | 16 g | 21% | 13.7 +74% |
| Saturated fat | 11.9 g | 8 g | 40% | 7.8 +52% |
| Carbohydrates | 49.3 g | 33 g | 12% | 22.8 +116% |
| Total sugars | 25.4 g | 17 g | 10.4 +144% | |
| Added sugars | 37.9 g | 25.4 g | 51% | 6.8 +459% |
| Dietary fiber | 1.5 g | 1 g | 4% | 4.8 −69% |
| Protein | 4.5 g | 3 g | 6% | 11.6 −61% |
| Salt | 0.8 g | 0.5 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, MONO - AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).
- Allergens
- EggsGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 66 g
- Serving size
- 1 pastry (67 g)
- Sold in
- United States
- Barcode
- 0024300043024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Buns?
Honey Buns contains 433 kcal per 100 g and about 290 kcal per serving (1 pastry (67 g)).
How much sugar is in Honey Buns?
Honey Buns has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Buns healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Buns contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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