Honey 7 Grain
Honey 7 Grain by Nature's Harvest provides 281 kcal per 100 g, with 8.8 g of sugars and 10.5 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 160 kcal | 286 | |
| Total fat | 4.4 g | 2.5 g | 3% | 5.3 −17% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 8.8 g | 5 g | 4.6 +92% | |
| Added sugars | 3.8 g | 2.2 g | 4% | 2.6 +45% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 10.5 g | 6 g | 12% | 9.6 +10% |
| Salt | 1.1 g | 0.6 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, honey, sunflower seeds, sugar, yeast, bulgur wheat, soybean oil, wheat bran, salt, crushed wheat, molasses, rye flakes, barley, oat flakes, triticale, millet, corn grits, calcium propionate (preservative), flaxseed, datem, monoglycerides, buckwheat, rice flour, calcium sulfate, grain vinegar, soy lecithin, citric acid, potassium iodate.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Slices (57 g)
- Sold in
- United States
- Barcode
- 0078700802811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey 7 Grain?
Honey 7 Grain contains 281 kcal per 100 g and about 160 kcal per serving (2 Slices (57 g)).
How much sugar is in Honey 7 Grain?
Honey 7 Grain has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey 7 Grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey 7 Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey 7 Grain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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