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Holle Bio-Pumpernickel
Holle Bio-Pumpernickel by Holle provides 206 kcal per 100 g, with 2.5 g of sugars and 4.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rye breads category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 206 kcal | 235 −12% | |
| Total fat | 1 g | 1 g | 1% | 2.6 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 35.5 g | 35.5 g | 13% | 42.1 −16% |
| Total sugars | 2.5 g | 2.5 g | 3.4 −27% | |
| Dietary fiber | 12 g | 12 g | 43% | 8.4 +43% |
| Protein | 4.5 g | 4.5 g | 9% | 7.4 −40% |
| Salt | 1.1 g | 1.1 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7610169013020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holle Bio-Pumpernickel?
Holle Bio-Pumpernickel contains 206 kcal per 100 g and about 206 kcal per serving (100g).
How much sugar is in Holle Bio-Pumpernickel?
Holle Bio-Pumpernickel has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Holle Bio-Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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