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Ho mok pla et riz
Ho mok pla et riz by Picard provides 188 kcal per 100 g, with 3.9 g of sugars and 8 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: eggs, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 658 kcal | 139 +35% | |
| Total fat | 4.6 g | 16.1 g | 21% | 5.7 −19% |
| Saturated fat | 2.7 g | 9.5 g | 48% | 2.1 +27% |
| Carbohydrates | 28 g | 98 g | 36% | 14.2 +97% |
| Total sugars | 3.9 g | 13.7 g | 2.3 +69% | |
| Added sugars | 0.7 g | 2.4 g | 5% | 0.8 −14% |
| Dietary fiber | 2 g | 7 g | 25% | 1.7 +19% |
| Protein | 8 g | 28 g | 56% | 6.9 +16% |
| Salt | 0.4 g | 1.4 g | 0.8 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuisiné au lait de coco [riz 18,6 %, noix de coco en poudre 1,1 % (noix de coco, maltodextrine de tapioca), eau, extrait de noix de coco 0,07 %, feuille de citron vert], _cabillaud_ qualité sans arête (_poissons_) 20,5 % [Gadus macrocephalus pêché dans l'océan Pacifique (FAO 61, 67) ou Gadus Morhua pêché dans l'océan Atlantique (FAO 21,27)], curry rouge 15,2 % [échalote, citronnelle, piment rouge, ail, galanga, gingembre, concentré de tomate, cumin, coriandre en poudre, poivre, sucre, piment en poudre, noix de coco en poudre (noix de coco, maltodextrine de tapioca), jus de citron vert, sel, blanc d'_œuf_ en poudre, basilic, feuille de citron vert, amidon de maïs, coriandre, sauce poisson (eau, extrait d'anchois (poissons), sel)], chou 9,7 %, pois patate 9,7 %, carotte 3,2 %, noix de coco en poudre (noix de coco, maltodextrine de tapioca), eau, piment rouge, amidon de maïs, basilic, coriandre.
- Allergens
- EggsFish
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Sold in
- France
- Barcode
- 3270160864225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ho mok pla et riz?
Ho mok pla et riz contains 188 kcal per 100 g and about 658 kcal per serving (350 g).
How much sugar is in Ho mok pla et riz?
Ho mok pla et riz has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ho mok pla et riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ho mok pla et riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ho mok pla et riz contain?
According to the label data it contains: Eggs, Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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