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High Protein 4 Sliced Bagel Thins
High Protein 4 Sliced Bagel Thins by Rowan Hill Bakery provides 284 kcal per 100 g, with 4.7 g of sugars and 16 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 128 kcal | 276 | |
| Total fat | 5.6 g | 2.5 g | 3% | 3.3 +70% |
| Saturated fat | 1.6 g | 0.7 g | 3% | 0.6 +165% |
| Carbohydrates | 38 g | 17.1 g | 6% | 51.3 −26% |
| Total sugars | 4.7 g | 2.1 g | 6.1 −23% | |
| Added sugars | 0.7 g | 0.3 g | 1% | 3.8 −82% |
| Dietary fiber | 12.2 g | 5.5 g | 20% | 4.7 +161% |
| Protein | 16 g | 7.2 g | 14% | 10.1 +58% |
| Salt | 0.5 g | 0.2 g | 1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PROTEIN WITH EXC CREATE TASTY AND DELICIO 4 Sliced bagel thins with linseeds Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, 9% Brown Linseeds, Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Cereals Jcontaining Gluten. Nutrition Information Typical values Energy 12003/285Sca per l0og Fat of which saturates Carbohydrate of which sugars re tein Salt 50g 3799 47g 1239 16.0g 054g per bagel hin 45g 5394J/28kcal 223 03 1719 214 55g 72 024g Additianal Inforination) Súlta afd Vegans. Warning: To avold danger of su keep this bag away from bables Visit us at www.lidLco.uk or ww Dont recyde at hoe RECYCE WHBAGS AI Lide 14 KE Lldl 335619
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619182400
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein 4 Sliced Bagel Thins?
High Protein 4 Sliced Bagel Thins contains 284 kcal per 100 g and about 128 kcal per serving (1 portion (45 g)).
How much sugar is in High Protein 4 Sliced Bagel Thins?
High Protein 4 Sliced Bagel Thins has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein 4 Sliced Bagel Thins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein 4 Sliced Bagel Thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Protein 4 Sliced Bagel Thins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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