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High Fibre Multiseed Bread
Multiseed Bread
High Fibre Multiseed Bread by Connell Bakery provides 291 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 96 kcal | 286 | |
| Total fat | 7.4 g | 2.4 g | 3% | 5.3 +40% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1 +47% |
| Carbohydrates | 41 g | 13.5 g | 5% | 48.4 −15% |
| Total sugars | 2.8 g | 0.9 g | 4.6 −39% | |
| Added sugars | 1 g | 0.3 g | 1% | 2.6 −62% |
| Dietary fiber | 6 g | 2 g | 7% | 4.5 +33% |
| Protein | 12 g | 4 g | 8% | 9.6 +26% |
| Salt | 1 g | 0.3 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 4% Sunflower Seeds, 3% Linseeds, Yeast, 1.5% Pumpkin Seeds, _Wheat_ Gluten, Salt, _Oats_, _Rye_ Flour, _Wheatgerm_, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Maltodextrin, Turmeric Extract, Preserative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; _Sesame_ Seeds, Poppy Seeds.
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 33 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 20583231
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fibre Multiseed Bread?
High Fibre Multiseed Bread contains 291 kcal per 100 g and about 96 kcal per serving (33 g).
How much sugar is in High Fibre Multiseed Bread?
High Fibre Multiseed Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Fibre Multiseed Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Fibre Multiseed Bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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